There’s something irresistible about the sizzle of prawns in garlic-infused olive oil, and let me tell you, once you whip up this dish, your kitchen will be the number one hangout spot for flavor enthusiasts.
Prawns With Garlic Sauce is a dish I adore for its freshness and, above all, its simplicity. Succulent prawns combine with fragrant garlic and a bright touch of lemon juice to create something not only tasty but also protein-packed and good for you.
Soy sauce and red pepper flakes round out the dish with a nice touch of umami and another layer of flavor without overwhelming the dazzling (in the literal sense) main event of this dish. A hit of colorful fresh parsley and dinner is done!
Prawns With Garlic Sauce Recipe Ingredients
- Prawns: High in protein, low in calories.
Excellent source of omega-3 fatty acids.
- Olive Oil: Rich in heart-healthy monounsaturated fats, adds a smooth, rich flavor.
- Garlic: Boosts immune system, offers aromatic depth, with anti-inflammatory properties.
- Red Pepper Flakes: Adds a spicy kick, rich in antioxidants, boosts metabolism.
- Lemon Juice: Bright, zesty flavor, high in vitamin C, enhances overall taste.
Prawns With Garlic Sauce Recipe Ingredient Quantities
- 500g large prawns, peeled and deveined
- 3 tablespoons olive oil
- 6 cloves garlic, finely chopped
- 1 teaspoon red pepper flakes
- 2 tablespoons fresh lemon juice
- 1 tablespoon soy sauce
- 2 tablespoons fresh parsley, chopped
- Salt, to taste
- Freshly ground black pepper, to taste
How to Make this Prawns With Garlic Sauce Recipe
1. Wash the prawns in cold running water, then dry them thoroughly with paper towels. Season them with salt and freshly ground black pepper.
2. In a big frying pan, warm the olive oil over medium heat.
3. Finely chop the garlic and add it to the skillet. Sauté for about 1 minute until it is fragrant, being careful not to burn it.
4. Combine the red pepper flakes with the garlic and stir for an additional 30 seconds.
5. Raise the heat to medium-high and add the prawns to the skillet in one layer.
6. Fry the shrimp about 2-3 minutes on one side until they begin to turn pink and opaque.
7. Turn the prawns over and cook them on the other side for an additional 2-3 minutes, until they are completely cooked.
8. Lower the heat and add the freshly squeezed lemon juice and the soy sauce to the prawn dish. Stir it very well so that the sauce is evenly coating the prawns.
9. Sprinkle the chopped fresh parsley over the prawns and stir gently to combine.
10. If desired, you can serve the prawns hot with a fresh sprinke of additional parsley. Enjoy!
Prawns With Garlic Sauce Recipe Equipment Needed
1. Colander
2. Paper towels
3. Large frying pan or skillet
4. Cutting board
5. Chef’s knife
6. Measuring spoons
7. Cooking spatula or wooden spoon
8. Lemon squeezer
FAQ
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Q: Can I use frozen prawns for this recipe?
A: Yes, you can use frozen prawns. Just ensure they are fully thawed and drained before cooking. -
Q: What is the best way to peel and devein prawns?
A: Remove the shell by pulling it off from the head end, then use a small knife to slice along the back and remove the dark vein. -
Q: How spicy is this dish with the red pepper flakes?
A: The dish has a moderate spice level. Adjust the amount of red pepper flakes to your taste preference. -
Q: Can I substitute another herb for parsley?
A: Yes, cilantro or basil can be used as a substitute for parsley for a different flavor. -
Q: How long should I cook the prawns?
A: Cook the prawns for 2-3 minutes on each side, until they are pink and opaque throughout. -
Q: Is there an alternative to using olive oil?
A: You can use butter or a neutral oil like canola or vegetable oil if you prefer. -
Q: Can I serve this with something other than rice?
A: Yes, this dish pairs well with pasta, crusty bread, or couscous as alternatives.
Prawns With Garlic Sauce Recipe Substitutions and Variations
Sunflower oil or avocado oil can be used in place of olive oil.
Red pepper flakes: Substitute with chili powder or cayenne pepper.
Lime juice or white wine vinegar can be used instead of lemon juice.
Tamari or coconut aminos can be used as substitutes for soy sauce.
Parsley: Try complementing your dish with a different fresh herb. You could use cilantro or basil instead.
Pro Tips
1. Dry the Prawns Thoroughly: Ensuring the prawns are completely dry before cooking helps them sear better in the pan, giving a nice texture and enhancing flavor.
2. Infuse the Oil: Before adding the garlic, you can slowly heat the olive oil on low with some of the garlic cloves for a few minutes to infuse more flavor into the oil, then remove those cloves before proceeding.
3. Avoid Burning Garlic: Garlic can burn easily, which can make the dish bitter. Keep a close eye when sautéing and consider adding a pinch of salt to it to slow down the cooking process.
4. Add Butter for Richness: After cooking the prawns, you can add a tablespoon of butter to the pan while adding the lemon juice and soy sauce for a richer, more luxurious sauce.
5. Fresh Herbs for Finishing: Add the fresh parsley at the very end and off the heat to preserve its bright flavor and aroma, keeping the dish fresh and aromatic.
Prawns With Garlic Sauce Recipe
My favorite Prawns With Garlic Sauce Recipe
Equipment Needed:
1. Colander
2. Paper towels
3. Large frying pan or skillet
4. Cutting board
5. Chef’s knife
6. Measuring spoons
7. Cooking spatula or wooden spoon
8. Lemon squeezer
Ingredients:
- 500g large prawns, peeled and deveined
- 3 tablespoons olive oil
- 6 cloves garlic, finely chopped
- 1 teaspoon red pepper flakes
- 2 tablespoons fresh lemon juice
- 1 tablespoon soy sauce
- 2 tablespoons fresh parsley, chopped
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions:
1. Wash the prawns in cold running water, then dry them thoroughly with paper towels. Season them with salt and freshly ground black pepper.
2. In a big frying pan, warm the olive oil over medium heat.
3. Finely chop the garlic and add it to the skillet. Sauté for about 1 minute until it is fragrant, being careful not to burn it.
4. Combine the red pepper flakes with the garlic and stir for an additional 30 seconds.
5. Raise the heat to medium-high and add the prawns to the skillet in one layer.
6. Fry the shrimp about 2-3 minutes on one side until they begin to turn pink and opaque.
7. Turn the prawns over and cook them on the other side for an additional 2-3 minutes, until they are completely cooked.
8. Lower the heat and add the freshly squeezed lemon juice and the soy sauce to the prawn dish. Stir it very well so that the sauce is evenly coating the prawns.
9. Sprinkle the chopped fresh parsley over the prawns and stir gently to combine.
10. If desired, you can serve the prawns hot with a fresh sprinke of additional parsley. Enjoy!
