This delicious roasted pork tenderloin features a carefully crafted spice rub that elevates its flavor, combining smoked paprika, Italian seasoning and fragrant herbs for a truly memorable dining experience. Simple yet sophisticated, the tenderloin offers succulent, juicy meat perfect for a special occasion or a satisfying family meal. Absolutely delightful.

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I’m excited to share my Juicy Roasted Pork Tenderloin Recipe with you today. I love how this dish brings together a great blend of spices to enhance the lean, high protein pork tenderloin.

I start with a 1 to 1.5 lb pork tenderloin and coat it with 2 tbsp of olive oil that helps the spice rub stick. The rub itself is a mix of 1 tsp kosher salt, 1/2 tsp black pepper, 1 tsp smoked paprika, 1 tsp Italian seasoning, 1/2 tsp garlic powder, 1/2 tsp ground coriander and 1/2 tsp dried rosemary.

This simple yet effective seasoning method reminds me of some of the best pork tenderloin recipes Ive ever tried. I like that it is a straightforward recipe that still delivers a mouthwatering aroma and robust flavor when roasted in the oven.

Its low fat content and high nutritional value make this a smart and delicious choice for any occasion.

Why I Like this Recipe

I love this recipe for a few reasons. First, I really enjoy how the spice rub gives the pork a bold and delicious flavor that fills my whole kitchen. Second, it’s so easy to get done – just mixing a few common spices and letting them work their magic, which is perfect when I don’t have hours to spend cooking. Third, the aroma coming out of the oven is amazing and makes my mouth water every time. Also, I like that it works well whether I’m cooking for a special family dinner or just a quick meal on a busy day. Overall, it feels like a little gourmet treat that I can whip up anytime and that always comes out juicy and tasty.

Ingredients

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Ingredient Quantities

1 pork tenderloin (about 1 to 1.5 lbs)

2 tbsp olive oil

1 tsp kosher salt

1/2 tsp black pepper

1 tsp smoked paprika

1 tsp Italian seasoning

1/2 tsp garlic powder

1/2 tsp ground coriander

1/2 tsp dried rosemary

How to Make this

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1. Preheat your oven to 400°F and line a baking sheet with foil for easy clean up.

2. In a small bowl, mix together 1 tsp kosher salt, 1/2 tsp black pepper, 1 tsp smoked paprika, 1 tsp Italian seasoning, 1/2 tsp garlic powder, 1/2 tsp ground coriander and 1/2 tsp dried rosemary.

3. Pat your pork tenderloin dry with a paper towel so the spices stick better.

4. Drizzle the pork with 2 tbsp olive oil then rub the oil evenly over the meat.

5. Sprinkle the spice mix over the tenderloin making sure every side gets a good coating.

6. Place the pork onto the prepared baking sheet with some space around it so it roasts evenly.

7. Roast in the preheated oven for 20-25 minutes or until the inside reaches 145°F as measured by an instant-read thermometer.

8. Remove the pork from the oven and let it rest for 5-10 minutes so the juices settle in.

9. Slice the tenderloin into medallions and serve immediately while its still warm.

Equipment Needed

1. Preheated oven set to 400°F
2. Baking sheet lined with aluminum foil
3. Small bowl for mixing spices
4. Measuring spoons for accurately measuring salt and spices
5. Paper towels for patting the pork dry
6. Instant-read thermometer to check if the pork reaches 145°F
7. Sharp knife for slicing the tenderloin into medallions

FAQ

Q: How long should I cook the pork tenderloin? A: Usually its about 25 to 30 minutes at 425°F, but make sure to check that the internal temp reaches 145°F for best results.

Q: How can I tell if the pork is actually done? A: The best way is to use a meat thermometer. Stick it in the thickest part and if it hits 145°F then youre good to go.

Q: Do I really need to marinate the pork? A: Not really, a good dry rub with the spices works fine right before roasting. However, you can season it earlier if you prefer more flavor.

Q: Why should I let the pork rest after cooking? A: Letting the pork rest for about 5 to 10 minutes helps the juices settle in, so you get a juicier, tastier slice when you cut it.

Q: What sides go well with this recipe? A: I'm a fan of pairing it with roasted vegetables or even mashed potatoes. A fresh salad would work great too if you want something lighter.

Juicy Roasted Pork Tenderloin Recipe Substitutions and Variations

If you don’t have olive oil, try using canola oil or avocado oil instead
If you’re out of kosher salt, you can use regular table salt but use a little less since it’s a bit saltier
If you can’t find smoked paprika, try using sweet paprika and add a pinch of cumin to get that smoky feel
Instead of Italian seasoning, mix dried basil, oregano, and thyme in equal parts
If you don’t have dried rosemary, dried thyme works just fine as a substitute

Pro Tips

1. Try letting the pork tenderloin sit at room temp for about 20 minutes before cooking so it cooks more evenly, its a simple step that really makes a difference.
2. When you rub on the spices, make sure its totally dry first; the dry meat grabs the seasonings way better, and you’ll get more flavor.
3. Don’t skip checking the meat with an instant-read thermometer; ovens are wonky sometimes and you dont wanna overcook it.
4. After roasting, give it a good 5-10 minute rest to let the juices settle in, this keeps the pork super tender and flavorful.