How To Sauté Radish Greens Recipe

I never toss radish tops, and my Sauteed Radish Greens recipe rescues those leaves into a clever zero waste side that always sparks questions.

A photo of How To Sauté Radish Greens Recipe

I used to toss radish tops without a second thought, until one day I grabbed the greens and threw them in a hot pan. In this quick intro to How To Sauté Radish Greens I want you to picture bright, peppery leaves that crisp a little and mellow with garlic, turning something you tossed into a small obsession.

Sauteed Radish Greens sounds fancier than it is, and honestly most people underestimate Radish Green Recipes until they try this. I kept it simple, no fuss, but you’ll be surprised how often you’ll reach for those greens from now on.

Ingredients

Ingredients photo for How To Sauté Radish Greens Recipe

  • Radish greens: peppery leafy, high in fiber and vitamin C, cooks down fast.
  • Olive oil: brings slick mouthfeel, heart healthy fats, helps herbs stick to leaves.
  • Garlic: pungent, gives savory punch, tiny bit goes a long ways, can burn quick.
  • Lemon juice or cider vinegar: bright acidic zip, balances bitterness, makes it taste fresh.
  • Butter: adds silky richness, mellows bitterness, a little goes miles, kinda indulgent.
  • Toasted sesame oil or seeds: nutty aroma, small amount lifts flavor, optional but nice.

Ingredient Quantities

  • 1 bunch radish greens (about 4 to 6 oz)
  • 1 to 2 tablespoons extra virgin olive oil
  • 1 tablespoon unsalted butter (optional but nice)
  • 2 cloves garlic, minced
  • 1 small shallot, thinly sliced (optional)
  • 1 to 2 tablespoons water or low sodium vegetable broth
  • 1 to 2 teaspoons fresh lemon juice (about 1/2 lemon) or 1 tablespoon apple cider vinegar
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes (optional for heat)
  • 1 teaspoon toasted sesame oil or 1 tablespoon toasted sesame seeds (optional)
  • lemon wedges for serving (optional)

How to Make this

1. Rinse the radish greens well to remove grit, shake off excess water and roughly chop the leaves and tender stems, discarding any really tough stems or wilted bits.

2. Heat a large skillet over medium high heat, add 1 to 2 tablespoons extra virgin olive oil and 1 tablespoon unsalted butter if using, let the butter melt and foam but dont let it brown.

3. Add the thinly sliced shallot if using and cook for about 1 minute until soft, then add the minced garlic and cook 20 to 30 seconds more until fragrant but not burned.

4. Turn the heat to high, add the chopped greens in a loose pile, they will look like a lot but they wilt fast, toss or stir to coat with fat.

5. Add 1 to 2 tablespoons water or low sodium vegetable broth to help steam and wilt the greens, cover for 30 seconds to 1 minute if they need coaxing, then uncover and continue to cook until bright green and tender, about 2 to 4 minutes total.

6. Remove from heat, stir in 1 to 2 teaspoons fresh lemon juice or 1 tablespoon apple cider vinegar, season with 1/2 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper and 1/4 teaspoon red pepper flakes if you want heat.

7. Finish with 1 teaspoon toasted sesame oil or sprinkle 1 tablespoon toasted sesame seeds for nutty flavor, taste and adjust salt, lemon or vinegar if needed.

8. Transfer to a serving dish, squeeze extra lemon wedges on top if you like, serve warm as a simple side or tossed into rice, eggs or noodles.

Equipment Needed

1. Large skillet (10 to 12 inch), preferably with a lid
2. Cutting board
3. Chef’s knife
4. Colander or salad spinner to wash and drain the greens
5. Tongs or a silicone spatula for tossing
6. Measuring spoons (tsp and tbsp)
7. Small bowl and spoon for lemon juice or vinegar
8. Serving dish and lemon wedges for finishing

FAQ

How To Sauté Radish Greens Recipe Substitutions and Variations

  • Radish greens: baby spinach, Swiss chard, beet greens, or arugula — they wilt fast and give a similar texture and a mild peppery note, so watch the pan or they’ll get soggy.
  • Extra virgin olive oil: avocado oil, light olive oil, grapeseed oil, or canola oil work well for sautéing if you want a higher smoke point or a more neutral flavor.
  • Unsalted butter (optional): ghee, olive oil, or coconut oil will give richness; if you use salted butter, cut back on the added salt.
  • Fresh lemon juice or apple cider vinegar: lime juice, white wine vinegar, or rice vinegar are good acidic swaps, just taste and adjust since some are milder.

Pro Tips

1. Rinse then soak the greens in several changes of cold water, then lift them out instead of pouring the water off, that way most of the grit stays behind and you wont get sand in your bite.

2. If you want extra bright color and less bite, plunge the chopped greens in boiling salted water for 20 to 30 seconds, then shock in ice water, squeeze out excess, and finish quick in the pan for flavor and texture.

3. Add acid only at the end and taste as you go, a little too much lemon or vinegar will make them limp, but a tiny pinch of sugar or a splash of soy will tame stubborn bitterness without losing the brightness.

4. Use toasted sesame oil or seeds sparingly for the aroma, and if you want more savory depth try a splash of light soy sauce, a grated anchovy, or a small spoon of miso, add butter at the end for silkiness if you like that kind of thing.

How To Sauté Radish Greens Recipe

How To Sauté Radish Greens Recipe

Recipe by Theo Fines

0.0 from 0 votes

I never toss radish tops, and my Sauteed Radish Greens recipe rescues those leaves into a clever zero waste side that always sparks questions.

Servings

4

servings

Calories

91

kcal

Equipment: 1. Large skillet (10 to 12 inch), preferably with a lid
2. Cutting board
3. Chef’s knife
4. Colander or salad spinner to wash and drain the greens
5. Tongs or a silicone spatula for tossing
6. Measuring spoons (tsp and tbsp)
7. Small bowl and spoon for lemon juice or vinegar
8. Serving dish and lemon wedges for finishing

Ingredients

  • 1 bunch radish greens (about 4 to 6 oz)

  • 1 to 2 tablespoons extra virgin olive oil

  • 1 tablespoon unsalted butter (optional but nice)

  • 2 cloves garlic, minced

  • 1 small shallot, thinly sliced (optional)

  • 1 to 2 tablespoons water or low sodium vegetable broth

  • 1 to 2 teaspoons fresh lemon juice (about 1/2 lemon) or 1 tablespoon apple cider vinegar

  • 1/2 teaspoon kosher salt (or to taste)

  • 1/4 teaspoon freshly ground black pepper

  • 1/4 teaspoon red pepper flakes (optional for heat)

  • 1 teaspoon toasted sesame oil or 1 tablespoon toasted sesame seeds (optional)

  • lemon wedges for serving (optional)

Directions

  • Rinse the radish greens well to remove grit, shake off excess water and roughly chop the leaves and tender stems, discarding any really tough stems or wilted bits.
  • Heat a large skillet over medium high heat, add 1 to 2 tablespoons extra virgin olive oil and 1 tablespoon unsalted butter if using, let the butter melt and foam but dont let it brown.
  • Add the thinly sliced shallot if using and cook for about 1 minute until soft, then add the minced garlic and cook 20 to 30 seconds more until fragrant but not burned.
  • Turn the heat to high, add the chopped greens in a loose pile, they will look like a lot but they wilt fast, toss or stir to coat with fat.
  • Add 1 to 2 tablespoons water or low sodium vegetable broth to help steam and wilt the greens, cover for 30 seconds to 1 minute if they need coaxing, then uncover and continue to cook until bright green and tender, about 2 to 4 minutes total.
  • Remove from heat, stir in 1 to 2 teaspoons fresh lemon juice or 1 tablespoon apple cider vinegar, season with 1/2 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper and 1/4 teaspoon red pepper flakes if you want heat.
  • Finish with 1 teaspoon toasted sesame oil or sprinkle 1 tablespoon toasted sesame seeds for nutty flavor, taste and adjust salt, lemon or vinegar if needed.
  • Transfer to a serving dish, squeeze extra lemon wedges on top if you like, serve warm as a simple side or tossed into rice, eggs or noodles.

Notes

  • Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.

Nutrition Facts

  • Serving Size: 55g
  • Total number of serves: 4
  • Calories: 91kcal
  • Fat: 8.3g
  • Saturated Fat: 1.9g
  • Trans Fat: 0.03g
  • Polyunsaturated: 0.6g
  • Monounsaturated: 4.7g
  • Cholesterol: 7.8mg
  • Sodium: 158mg
  • Potassium: 164mg
  • Carbohydrates: 3.9g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 1.3g
  • Vitamin A: 2125IU
  • Vitamin C: 25.8mg
  • Calcium: 60.5mg
  • Iron: 1.03mg

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