Healthy Baked Apples Recipe

I love finding creative twists on classic desserts. My baked apples healthy recipe offers a burst of natural flavors from apples, cinnamon, and nutmeg, along with crunchy walnuts and juicy raisins. A drizzle of raw honey adds an absolutely subtle, irresistible sweetness that makes this dish uniquely satisfying and refreshing.

I’ve always been curious about ways to enjoy dessert without feeling guilty, so I decided to experiment with Healthy Baked Apples. I started with 4 medium apples, cored them and then tossed them with 1 tablespoon of fresh lemon juice, 2 tablespoons of raw honey, and 1 teaspoon of ground cinnamon.

Adding a pinch of 1/4 teaspoon ground nutmeg really boosted the flavor. I mixed in some 1/4 cup chopped walnuts and 1/4 cup raisins for a bit of texture and sweetness.

A drizzle of 1 teaspoon melted coconut oil and 1/4 cup water helped create just the right consistency. I baked them until tender, and that simple, low calorie dessert turned out so much better than I expected.

Its a unique twist on classic baked apples, and every bite made me wonder if healthy can even taste this good. Give it a try if you’re in the mood for something easy and nutritious.

Why I Like this Recipe

I like this recipe because it feels healthy and light, plus I know that I’m eating something that doesnt break the bank on calories. The natural sweetness from the apple combined with the touch of raw honey and warm spices really gets my tastebuds excited every time I make it. I also appreciate that it’s super simple to put together even on busy days and it never feels too fussy. Lastly, I love that its a dessert that fits my dietary needs since its both gluten free and dairy free.

Ingredients

• Apples are fiber rich and full of vitamins, making them a yummy healthy base.
• Lemon juice gives a bright tanginess that balances the sweet flavors in this dish.
• Raw honey acts as a natural sweetener adding a light, golden note to the recipe.
• Cinnamon provides a warm, spicy kick while also offering some antioxidant benefits.
• Walnuts bring in healthy fats and a bit of protein, boosting overall nutrition.
• Raisins deliver tiny bursts of natural sweetness along with extra fiber.
• Coconut oil adds a smooth texture and a dose of good fats.

Ingredient Quantities

• 4 medium apples, cored
• 1 tbsp fresh lemon juice
• 2 tbsp raw honey
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 cup chopped walnuts
• 1/4 cup raisins
• 1 tsp melted coconut oil
• 1/4 cup water

How to Make this

1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish with a little coconut oil.

2. Wash the apples then carefully core them making a deep cavity in the center.

3. In a bowl, mix together the lemon juice, raw honey, ground cinnamon, and ground nutmeg.

4. Stir in the chopped walnuts and raisins to the mixture.

5. Spoon the mix evenly into the cored apples making sure they are well filled.

6. Place the stuffed apples into your greased baking dish.

7. Drizzle the melted coconut oil over the apples if you didnt add enough earlier.

8. Pour the 1/4 cup water into the dish around the apples to keep them moist while baking.

9. Bake for about 25-30 minutes until the apples are tender but still hold their shape. Enjoy!

Equipment Needed

1. Oven
2. Baking dish
3. Mixing bowl
4. Knife
5. Apple corer (or a paring knife with a steady hand)
6. Cutting board
7. Measuring cups and spoons
8. Spoon for mixing and filling the apples

FAQ

Healthy Baked Apples Recipe Substitutions and Variations

• For 1 tbsp fresh lemon juice, try using apple cider vinegar or lime juice (just use a little less since it’s stronger).
• Instead of 2 tbsp raw honey, you can use pure maple syrup or agave nectar.
• If you don’t have 1 tsp ground cinnamon, a pinch of pumpkin spice mix or allspice can work good.
• Instead of 1/4 cup chopped walnuts, you could use pecans or almonds for some extra crunch.
• For 1/4 cup raisins, dried cranberries or chopped dates would be a sweet alternative.

Pro Tips

1. Try tossing a little extra spice in the mix like a pinch of ground ginger or even a splash of maple syrup to give the dish an extra kick.
2. Make sure you cover the baking dish halfway through if you notice the tops starting to get too brown; this helps the apples stay moist and tender.
3. Before filling, give the apples a light brush of coconut oil all around so that the flavors really cling to their skin.
4. For an even more impressive look and taste, let the stuffed apples rest for about 5 minutes after baking so the flavors can settle in.