Savor the Mediterranean Diet Salmon, a healthy, oven baked dish that bursts with garlic, lemon, and fresh dill aroma. This quick, flavorful meal features tender, flaky salmon fillets perfect for weeknight dinners. Its vibrant blend of zesty citrus and herbs creates a satisfying, nutritious feast. Enjoy this delightful creation tonight.

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I’m really excited to share my Greek salmon recipe today. I found that using simple ingredients like 4 salmon fillets, 3 tbsp of extra virgin olive oil, and 3 garlic cloves minced up along with the juice and zest of 1 lemon really brings out the meal’s natural flavors.

The fresh dill (about 2 tbsp chopped) adds an herbaceous kick, while a pinch of salt and freshly ground black pepper keeps everything well balanced. This oven baked salmon is not just delicious and flaky, it also offers nutritional benefits like healthy fats and protein, which fit great into a Mediterranean diet lifestyle.

Its super quick too, taking only 20 minutes to prepare so it’s perfect for a busy weeknight dinner. I love how this recipe ties into easy Mediterranean Diet recipes and even pairs well with other Mediterranean Salmon dishes that are full of flavor and heart healthy ingredients.

Why I Like this Recipe

I like this recipe because it comes together so fast, even though the flavors feel really gourmet. I love how the lemon, garlic, and dill mix creates a tangy and fresh taste that makes every bite so satisfying. The salmon always ends up so flaky and tender, which is exactly the texture I look for in a good seafood dish. Plus, it’s a healthy dinner option that doesn’t feel like you’re sacrificing flavor for nutrition, which is awesome for busy weeknights.

Ingredients

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Salmon fillets is rich in protein and omega-3 fatty acids, helpin your heart health.
Extra virgin olive oil provides monounsaturated fats which boost flavor and aid nutrient absorption.
Garlic adds a bold, pungent taste while offering natural compounds that might boost your immunity.
Lemon juice and zest brings a bright sour note, vitamin C, and an uplifting aroma.
Fresh dill lends a subtle herbal freshness that harmonizes with the savory seafood real good.
Salt and freshly ground pepper enhance the overall flavors and balance out the bright ingredients.
Mediterranean twist: Combining these ingredients creates an authentic, vibrant Greek flavor experience for tastebuds.

Ingredient Quantities

4 salmon fillets (about 6 oz each)

3 tbsp extra virgin olive oil

3 garlic cloves, minced

Juice and zest of 1 lemon

2 tbsp fresh dill, chopped

Salt, to taste

Freshly ground black pepper, to taste

How to Make this

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1. Preheat your oven to 400°F and lightly grease a baking dish.

2. Put your 3 tbsp extra virgin olive oil, 3 minced garlic cloves, lemon juice and zest from 1 lemon, and 2 tbsp fresh chopped dill in a small bowl.

3. Stir in a pinch of salt and some freshly ground black pepper so your marinade is well combined.

4. Place the 4 salmon fillets in the baking dish with the skin side down if you have skin on.

5. Drizzle the olive oil and lemon mixture evenly over the salmon, making sure each fillet gets a good coating of garlic and dill.

6. Let the salmon sit for about 5 minutes at room temp so it absorbs those Mediterranean flavors.

7. Pop the dish in the preheated oven and bake for around 20 minutes, until the salmon is flaky and tender.

8. Check that the salmon is fully cooked – it should easily flake apart with a fork.

9. Remove the dish from the oven and let the salmon rest for a couple of minutes.

10. Serve your Greek salmon hot straight from the oven, add extra lemon slices or a sprinkle of dill on top if you like an extra burst of flavour. Enjoy!

Equipment Needed

1. Oven – to preheat at 400°F for proper cooking temperature
2. Baking dish – lightly greased for placing the salmon fillets
3. Mixing bowl – small enough for combining the olive oil, garlic, lemon juice and zest, and dill
4. Measuring spoons – for accurately measuring the 3 tbsp olive oil and 2 tbsp dill
5. Knife (with a cutting board) – for mincing garlic, chopping dill, and zesting the lemon
6. Fork – to check if the salmon is flaky and fully cooked
7. Spatula or spoon – to drizzle and evenly coat the salmon with the marinade

FAQ

Q: How do I know when my salmon is fully cooked?

A: The fish should flake easily with a fork and reach an internal temperature of about 145°F. If it's still looking a bit raw in the centre, give it another minute or two.

Q: Can I bake this Greek Salmon instead of pan frying?

A: Yes you can! Preheat your oven to 400°F, cook for around 12-15 minutes depending on the thickness of your fillets, and you should be good to go.

Q: Do I need to remove the skin from the salmon?

A: Not at all, the skin helps keep the salmon moist during cooking and adds a nice texture if you crisp it up.

Q: Can I substitute any ingredients if i don't have fresh dill?

A: Absolutely, you can use dried dill but use only about half as much, since dried herbs are more potent than fresh ones.

Q: Can I make this recipe ahead of time?

A: Its best to cook and serve the salmon fresh to keep that great texture. If you need to prep ahead, you can marinate the fish a couple hours early, but try not to leave it too long.

Greek Salmon Recipe Substitutions and Variations

You can swap the salmon fillets with trout or cod fillets if you’re looking for a different fish
If you dont have extra virgin olive oil, try avocado oil or grapeseed oil instead
You could replace garlic with minced shallots for a milder flavour
If you dont have a lemon, a splash of lime juice and a pinch of lime zest works just as good
For fresh dill, you can use oregano if you want to mix up the herb profile

Pro Tips

1. Preheat the salmon at room temp for a few minutes before baking so it cooks more even, instead of being all cold in the middle.
2. If you really wanna amp up the flavors, let the salmon sit in the marinade a bit longer even though 5 minutes is ok – just be careful not to let the lemon “cook” the fish.
3. Pat the skin dry before you add the marinade if your salmon still has it, since that helps it get extra crispy during the cook.
4. For a little extra crunch, try switching the oven to broil for the last couple of minutes – but watch it real closely so it doesn’t burn.

Greek Salmon Recipe

Recipe by Theo Fines

0.0 from 0 votes

Servings

servings

Calories

330

kcal

Equipment: 1. Oven – to preheat at 400°F for proper cooking temperature
2. Baking dish – lightly greased for placing the salmon fillets
3. Mixing bowl – small enough for combining the olive oil, garlic, lemon juice and zest, and dill
4. Measuring spoons – for accurately measuring the 3 tbsp olive oil and 2 tbsp dill
5. Knife (with a cutting board) – for mincing garlic, chopping dill, and zesting the lemon
6. Fork – to check if the salmon is flaky and fully cooked
7. Spatula or spoon – to drizzle and evenly coat the salmon with the marinade

Ingredients

4 salmon fillets (about 6 oz each)
3 tbsp extra virgin olive oil
3 garlic cloves, minced
Juice and zest of 1 lemon
2 tbsp fresh dill, chopped
Salt, to taste
Freshly ground black pepper, to taste

Directions

Preheat your oven to 400°F and lightly grease a baking dish.
Put your 3 tbsp extra virgin olive oil, 3 minced garlic cloves, lemon juice and zest from 1 lemon, and 2 tbsp fresh chopped dill in a small bowl.
Stir in a pinch of salt and some freshly ground black pepper so your marinade is well combined.
Place the 4 salmon fillets in the baking dish with the skin side down if you have skin on.
Drizzle the olive oil and lemon mixture evenly over the salmon, making sure each fillet gets a good coating of garlic and dill.
Let the salmon sit for about 5 minutes at room temp so it absorbs those Mediterranean flavors.
Pop the dish in the preheated oven and bake for around 20 minutes, until the salmon is flaky and tender.
Check that the salmon is fully cooked – it should easily flake apart with a fork.
Remove the dish from the oven and let the salmon rest for a couple of minutes.
Serve your Greek salmon hot straight from the oven, add extra lemon slices or a sprinkle of dill on top if you like an extra burst of flavour. Enjoy!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.