I recently tried my hand at a shrimp stir fry featuring a colorful medley of red and yellow bell peppers, snap peas, and broccoli. Juicy shrimp come together with garlic and ginger in a savory sauce that makes each bite delightful and fresh. This dish truly surprises with its vibrant simplicity.
I’ve been playing around in the kitchen lately and decided to try something new with shrimp and fresh veggies. This garlic shrimp stir fry is easily one of my favorite stir-fry recipes ever, combining juicy shrimp with a dazzling rainbow of vegetables.
I start with 1 lb shrimp, peeled and deveined, that cook perfectly by the minute, giving them that just-right tender texture. I also toss in thinly sliced red and yellow bell peppers, snap peas, and even a bit of broccoli to up the crunch factor.
The sauce? It’s a simple mix of minced garlic, grated ginger, soy sauce, rice vinegar, and a splash of honey that ties everything together.
There’s a hint of heat from red pepper flakes if you like it spicy. Trust me, whether you call it shrimp and peppers stir fry or shrimp zesty veggie stir fry, you’ll love how quick and delicious this dish turns out every time.
Why I Like this Recipe
I really love this recipe because it’s super quick and easy to make, even when Im in a hurry. The way the shrimp and colorful veggies work together makes it fun to eat and they taste great with the garlic ginger sauce. I also like that its healthy and it doesn’t feel like im sacrificing flavor for that so-called health kick. And honestly, I enjoy how all the ingredients come together to create a dish thats both simple and totally satisfying, even if its not perfect every time.
Ingredients
- Shrimp: High in protein, low in fat, quick-cooking seafood for a tasty stir fry meal.
- Red Bell Pepper: Rich in vitamin C and fiber, lending bright color and crisp texture.
- Snap Peas: Offer crunch and a dose of fiber while being low in calorie count.
- Broccoli: Full of vitamins and antioxidants, it adds vital nutrition to the dish.
- Garlic: Gives a bold, savory flavor and offers some heart healthy benefits.
- Ginger: Adds a spicy zest and warmth, balancing other flavors real good.
- Honey: Provides a subtle sweetness that enhances the stir fry with a natural touch.
Ingredient Quantities
- 1 lb shrimp, peeled and deveined
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup snap peas
- 1 small head broccoli, cut into florets
- 1 large carrot, julienned
- 5 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons soy sauce (low sodium if you prefer)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or brown sugar
- 1 teaspoon red pepper flakes (optional if you like it spicy)
- 2 tablespoons vegetable or sesame oil
- Salt and pepper to taste
How to Make this
1. First, prep all your ingredients – rinse and pat dry the shrimp, slice the red and yellow bell peppers thinly, cut the broccoli into florets, julienne the carrot, and make sure your snap peas are clean.
2. In a small bowl, mix together the soy sauce, rice vinegar, honey (or brown sugar), and red pepper flakes if you want a spicy kick; set that aside.
3. Heat the vegetable or sesame oil in a wok or large skillet over medium-high heat.
4. Toss in the minced garlic and grated ginger and let them sizzle for about 30 seconds until they start to smell really good.
5. Add the shrimp to the pan and cook them for about 2-3 minutes on each side until they turn pink; then take them out and set them aside.
6. In the same pan, add the red and yellow bell peppers, snap peas, broccoli, and carrots.
7. Stir-fry the vegetables for around 3-4 minutes until they’re crisp-tender but still bright and tasty.
8. Now, throw the shrimp back into the pan with the vegetables.
9. Pour the sauce mixture over everything and stir well so that all the shrimp and veggies get coated in that yummy Asian garlic sauce.
10. Let everything cook together for another minute, then taste and season with salt and pepper if needed; serve hot and enjoy!
Equipment Needed
1. Cutting board
2. Chef’s knife
3. Vegetable peeler (optional, for preparing certain ingredients)
4. Small bowl (for mixing the sauce)
5. Measuring spoons
6. Large skillet or wok
7. Spatula or tongs
8. Plate (for temporarily setting aside the shrimp)
FAQ
Garlic Shrimp Stir Fry Recipe Substitutions and Variations
- If you don’t have shrimp you can use chicken or tofu instead for a different twist on the recipe
- If red or yellow bell peppers arent available, try using orange bell peppers or even a mix of your fave colors
- If snap peas are hard to come by, green beans or snow peas work just fine in their place
- Don’t have rice vinegar? Apple cider vinegar can substitute nicely without messing up the flavor
- If red pepper flakes feel too spicy or you dont have any, you can totally leave ’em out or add a dash of your favorite hot sauce
Pro Tips
1. Make sure you have all your ingredients prepped and ready before you start cooking. When you’re stir frying, things move fast and not having everything at hand can really slow you down.
2. Dont overcrowd your pan. If the pan is too packed, the veggies might end up stewing instead of getting that nice, crisp-tender texture.
3. Be careful not to overcook the shrimp! They can turn rubbery real quick so try to take them off just as soon as they turn pink.
4. Mix your sauce in advance and give it a quick stir before adding it to the pan. This way, the flavors combine evenly with your veggies and shrimp and you get that perfect balance in every bite.

Garlic Shrimp Stir Fry Recipe
I recently tried my hand at a shrimp stir fry featuring a colorful medley of red and yellow bell peppers, snap peas, and broccoli. Juicy shrimp come together with garlic and ginger in a savory sauce that makes each bite delightful and fresh. This dish truly surprises with its vibrant simplicity.
4
servings
300
kcal
Equipment: 1. Cutting board
2. Chef’s knife
3. Vegetable peeler (optional, for preparing certain ingredients)
4. Small bowl (for mixing the sauce)
5. Measuring spoons
6. Large skillet or wok
7. Spatula or tongs
8. Plate (for temporarily setting aside the shrimp)
Ingredients
-
1 lb shrimp, peeled and deveined
-
1 red bell pepper, thinly sliced
-
1 yellow bell pepper, thinly sliced
-
1 cup snap peas
-
1 small head broccoli, cut into florets
-
1 large carrot, julienned
-
5 garlic cloves, minced
-
1 tablespoon grated fresh ginger
-
2 tablespoons soy sauce (low sodium if you prefer)
-
1 tablespoon rice vinegar
-
1 tablespoon honey or brown sugar
-
1 teaspoon red pepper flakes (optional if you like it spicy)
-
2 tablespoons vegetable or sesame oil
-
Salt and pepper to taste
Directions
- First, prep all your ingredients – rinse and pat dry the shrimp, slice the red and yellow bell peppers thinly, cut the broccoli into florets, julienne the carrot, and make sure your snap peas are clean.
- In a small bowl, mix together the soy sauce, rice vinegar, honey (or brown sugar), and red pepper flakes if you want a spicy kick; set that aside.
- Heat the vegetable or sesame oil in a wok or large skillet over medium-high heat.
- Toss in the minced garlic and grated ginger and let them sizzle for about 30 seconds until they start to smell really good.
- Add the shrimp to the pan and cook them for about 2-3 minutes on each side until they turn pink; then take them out and set them aside.
- In the same pan, add the red and yellow bell peppers, snap peas, broccoli, and carrots.
- Stir-fry the vegetables for around 3-4 minutes until they're crisp-tender but still bright and tasty.
- Now, throw the shrimp back into the pan with the vegetables.
- Pour the sauce mixture over everything and stir well so that all the shrimp and veggies get coated in that yummy Asian garlic sauce.
- Let everything cook together for another minute, then taste and season with salt and pepper if needed; serve hot and enjoy!
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 300g
- Total number of serves: 4
- Calories: 300kcal
- Fat: 8g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Polyunsaturated: 2g
- Monounsaturated: 4.5g
- Cholesterol: 185mg
- Sodium: 800mg
- Potassium: 500mg
- Carbohydrates: 25g
- Fiber: 5g
- Sugar: 10g
- Protein: 28g
- Vitamin A: 1500IU
- Vitamin C: 70mg
- Calcium: 50mg
- Iron: 2mg