Cream Of Asparagus Soup Recipe

Today I crafted an Easy Cream Of Asparagus Soup that brims with fresh asparagus, diced yellow onion, minced garlic, vegetable broth, and heavy cream. I love how these simple ingredients come together to form a delightful, healthy mix that captures the season’s best flavors in every spoonful.

A photo of Cream Of Asparagus Soup Recipe

I recently whipped up an incredibly tasty Cream Of Asparagus Soup that I just had to share. I was in the mood for something light that still packed a ton of flavor, and this recipe was a total game changer.

I started by sautéing a diced medium yellow onion until it was soft and fragrant, then tossed in a couple of minced garlic cloves for that extra kick. Fresh asparagus was the star here—about a pound trimmed and chopped into bite-sized pieces.

I then added three cups of low-sodium vegetable broth and let everything simmer until the asparagus was perfectly tender. Finally, I stirred in one cup of heavy cream to give it that rich, velvety finish.

This easy cream of asparagus soup recipe not only tastes delicious but also makes you feel good about eating something healthy. Its simplicity and vibrant flavor really caught me off guard in the best way.

Enjoy exploring this unique twist on a classic soup!

Why I Like this Recipe

I love this asparagus soup recipe for a few reasons. First, it’s super easy to make even when I’m feeling lazy. I just toss in the asparagus, onions, and garlic and let it simmer so all the flavors mix together perfectly. Second, the soup turns out really creamy and smooth thanks to the heavy cream, and that richness makes it feel like a treat. Third, it’s pretty healthy without sacrificing taste, which makes me feel good about eating it. Lastly, it takes such a short time to make and is perfect for a chill spring dinner when I don’t want to spend hours in the kitchen.

Ingredients

Ingredients photo for Cream Of Asparagus Soup Recipe

  • Fresh asparagus gives you fiber and vitamins while adding a mild, natural sweetness.
  • Yellow onion brings savory carbohydrates and a little sweetness when it cooks down.
  • Garlic provides a zesty flavor boost with health perks and lots of aroma.
  • Low-sodium vegetable broth adds depth and keeps the soup light on salt.
  • Heavy cream makes the soup rich, smooth, and adds a comforting, velvety texture.

Ingredient Quantities

  • 1 lb fresh asparagus, trimmed and roughly chopped
  • 1 medium yellow onion, diced fine
  • 2 garlic cloves, minced (or more if youre into garlic)
  • 3 cups low-sodium vegetable broth
  • 1 cup heavy cream

How to Make this

1. Rinse and trim the asparagus then chop them into roughly equal pieces.

2. Dice the onion and mince the garlic cloves.

3. In a large pot, add the asparagus, onion, garlic and pour in the 3 cups of low-sodium vegetable broth.

4. Bring everything to a gentle simmer and let it cook for about 15 minutes until the veggies are soft.

5. Once the vegetables are tender, take the pot off the heat and carefully blend the mixture using an immersion blender until it’s smooth.

6. Pour the soup back into the pot if you used a blender jar.

7. Stir in the 1 cup of heavy cream to add to the creamy goodness.

8. Give it a good stir and then heat it over low heat if needed, but make sure it doesn’t boil after adding the cream.

9. Taste the soup and add a pinch of salt or pepper if you feel it’s missing something.

10. Serve it warm in bowls and enjoy this super easy and healthy cream of asparagus soup perfect for spring!

Equipment Needed

1. Sharp knife for trimming asparagus, dicing onion, and mincing garlic
2. Cutting board to prep your veggies
3. Large pot to combine and simmer all the ingredients
4. Immersion blender (or regular blender with caution) to smoothly blend your soup
5. Measuring cups for the vegetable broth and heavy cream
6. Stirring spoon to mix in the cream and seasonings
7. Stove to bring everything to a gentle simmer and heat the final soup

FAQ

Sure, you can use frozen asparagus if you dont have fresh on hand. Just make sure you thaw it first and note that the texture might be a bit softer.

You can try using half-and-half or even coconut milk for a bit of a twist. The soup might taste a little different, but its still delish.

Leftovers will keep for about 3 days in an airtight container in the fridge. Just reheat it gently for best results.

Definitely. If you love garlic, feel free to add more. But if you dont care for it as much, reducing it is totally fine.

Its up to you. Blending gives a creamier texture, but if you like it chunkier, you can leave some pieces intact.

Cream Of Asparagus Soup Recipe Substitutions and Variations

  • If you cant find fresh asparagus, try using frozen asparagus but make sure to thaw and drain it first
  • You can swap the yellow onion with red onion or even shallots for a slightly different flavor
  • If you dont have garlic cloves, use garlic powder instead but use less since its stronger
  • Instead of low-sodium vegetable broth, you can use chicken broth or water mixed with a vegetable bouillon cube
  • Heavy cream can be replaced with coconut cream or half & half if you’re after a lighter version

Pro Tips

1. Try to chop all the asparagus into roughly the same size so they cook evenly. It really helps in keeping your soup smooth and consistent.
2. Always be careful when adding the cream. If you let the soup boil after adding it, the cream might start curdling so keep the heat low.
3. For a little extra flavor, you can lightly roast the garlic or even the asparagus before adding them to the pot. It gives your soup a richer, deeper taste without much extra work.

Cream Of Asparagus Soup Recipe

Cream Of Asparagus Soup Recipe

Recipe by Theo Fines

0.0 from 0 votes

Today I crafted an Easy Cream Of Asparagus Soup that brims with fresh asparagus, diced yellow onion, minced garlic, vegetable broth, and heavy cream. I love how these simple ingredients come together to form a delightful, healthy mix that captures the season's best flavors in every spoonful.

Servings

4

servings

Calories

200

kcal

Equipment: 1. Sharp knife for trimming asparagus, dicing onion, and mincing garlic
2. Cutting board to prep your veggies
3. Large pot to combine and simmer all the ingredients
4. Immersion blender (or regular blender with caution) to smoothly blend your soup
5. Measuring cups for the vegetable broth and heavy cream
6. Stirring spoon to mix in the cream and seasonings
7. Stove to bring everything to a gentle simmer and heat the final soup

Ingredients

  • 1 lb fresh asparagus, trimmed and roughly chopped

  • 1 medium yellow onion, diced fine

  • 2 garlic cloves, minced (or more if youre into garlic)

  • 3 cups low-sodium vegetable broth

  • 1 cup heavy cream

Directions

  • Rinse and trim the asparagus then chop them into roughly equal pieces.
  • Dice the onion and mince the garlic cloves.
  • In a large pot, add the asparagus, onion, garlic and pour in the 3 cups of low-sodium vegetable broth.
  • Bring everything to a gentle simmer and let it cook for about 15 minutes until the veggies are soft.
  • Once the vegetables are tender, take the pot off the heat and carefully blend the mixture using an immersion blender until it's smooth.
  • Pour the soup back into the pot if you used a blender jar.
  • Stir in the 1 cup of heavy cream to add to the creamy goodness.
  • Give it a good stir and then heat it over low heat if needed, but make sure it doesn't boil after adding the cream.
  • Taste the soup and add a pinch of salt or pepper if you feel it's missing something.
  • Serve it warm in bowls and enjoy this super easy and healthy cream of asparagus soup perfect for spring!

Notes

  • Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.

Nutrition Facts

  • Serving Size: 250g
  • Total number of serves: 4
  • Calories: 200kcal
  • Fat: 16g
  • Saturated Fat: 10g
  • Trans Fat: 0.5g
  • Polyunsaturated: 1g
  • Monounsaturated: 2g
  • Cholesterol: 42mg
  • Sodium: 300mg
  • Potassium: 350mg
  • Carbohydrates: 12g
  • Fiber: 3g
  • Sugar: 3g
  • Protein: 4g
  • Vitamin A: 700IU
  • Vitamin C: 8mg
  • Calcium: 40mg
  • Iron: 1mg

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