Healthy Broccoli And Cauliflower Soup Recipe

Ever find yourself craving a soul-soothing bowl of warmth that feels like a cozy sweater for your insides? Let me take you on a delicious journey with this broccoli and cauliflower soup that’s both comforting and ridiculously easy to make!

I love creating nourishing and delicious recipes, and this Healthy Broccoli And Cauliflower Soup is a favorite of mine. Packed with antioxidants, this creamy blend features the heartiness of broccoli and cauliflower, enhanced by a touch of olive oil and garlic.

Nutritionally rich with low calories, it’s delightfully satisfying.

Healthy Broccoli And Cauliflower Soup Recipe Ingredients

• Olive Oil: Heart-healthy fat, anti-inflammatory properties.
• Onion: Rich in antioxidants, adds mild sweetness.
• Garlic: Immune-boosting, adds aromatic flavor.
• Broccoli: High in fiber and vitamins, supports detoxification.
• Cauliflower: Low calorie, high in fiber, rich in vitamins C and K.
• Vegetable Broth: Adds depth and umami, low-calorie base.
• Thyme: Aromatic herb, contains antioxidants.
• Almond Milk: Low calorie, adds creaminess without dairy.
• Nutritional Yeast: Adds cheesy flavor, rich in B-vitamins.

Healthy Broccoli And Cauliflower Soup Recipe Ingredient Quantities

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 medium head of broccoli, chopped
• 1 medium head of cauliflower, chopped
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup almond milk or any milk of choice
• 2 tablespoons nutritional yeast (optional)
• Fresh parsley for garnish (optional)

How to Make this Healthy Broccoli And Cauliflower Soup Recipe

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

2. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

3. Pour in the vegetable broth and bring to a boil.

4. Add the chopped broccoli and cauliflower to the pot. Reduce the heat to a simmer and cover the pot.

5. Cook the vegetables until tender, about 15-20 minutes.

6. Add the dried thyme, salt, and black pepper to the pot, stirring well to combine.

7. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth, then return it to the pot.

8. Stir in the almond milk and nutritional yeast, if using, and heat through for a few more minutes.

9. Taste and adjust seasoning as needed with additional salt and pepper.

10. Serve hot, garnished with fresh parsley if desired. Enjoy your healthy broccoli and cauliflower soup!

Healthy Broccoli And Cauliflower Soup Recipe Equipment Needed

1. Large pot
2. Wooden spoon or spatula
3. Knife
4. Cutting board
5. Measuring spoons
6. Measuring cups
7. Immersion blender or countertop blender
8. Ladle

FAQ

• Can I use chicken broth instead of vegetable broth? Yes, you can use chicken broth if you prefer, although it will no longer be vegetarian.
• Is there a substitute for nutritional yeast? Nutritional yeast adds a cheesy flavor, but you can omit it or use a little grated Parmesan if not vegan.
• Can this soup be made ahead of time? Absolutely, it’s ideal for meal prep. Store it in an airtight container in the refrigerator for up to five days.
• How can I make the soup creamier? Use a full-fat milk or add a splash of cream for extra creaminess.
• Is it possible to freeze this soup? Yes, this soup freezes well. Let it cool completely before transferring to freezer-safe containers, and it can be frozen for up to three months.
• Can I add other vegetables to this soup? Certainly! Carrots or potatoes make great additional ingredients, just adjust the cooking time as needed.
• How should I reheat the soup? Simply warm it on the stove over medium heat, stirring occasionally, until heated through.

Healthy Broccoli And Cauliflower Soup Recipe Substitutions and Variations

• 1 tablespoon coconut oil in place of olive oil
• 1 leek, chopped, instead of the medium onion
• Chicken broth can be used instead of vegetable broth for a non-vegetarian version
• 1 head Romanesco broccoli as a substitute for the regular broccoli
• 1/2 cup cashew milk or regular cream in place of almond milk

Pro Tips

1. Caramelize the Onions For a deeper flavor, cook the onions a little longer until they start to caramelize. This will add a hint of sweetness and complexity to your soup.

2. Roast the Vegetables First Before adding the broccoli and cauliflower to the soup, consider roasting them in the oven with a little olive oil, salt, and pepper. This enhances their natural flavors and adds a subtle roasted dimension to the soup.

3. Use Fresh Thyme If available, use fresh thyme instead of dried for a more vibrant flavor. Add a few sprigs into the soup while it simmers and remove them before blending.

4. Add a Squeeze of Lemon Just before serving, add a squeeze of fresh lemon juice to brighten the flavors and add a hint of acidity that complements the richness of the soup.

5. Incorporate a Creamy Element For an even creamier texture, add a small amount of coconut cream or cashew cream along with the almond milk. This elevates the soup’s creaminess without overpowering its delicate flavors.